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A whopping 50% of the students chose the option of earning only $50K per year,[link widoczny dla zalogowanych]. They were willing to give up half of their income to deny others the option of making more money than them,[link widoczny dla zalogowanych]!
This level of cutting off your nose to spite your face absolutely boggled my mind,[link widoczny dla zalogowanych], until I made the connection to how I had shortchanged myself in my closest relationships. I denied myself an experience of joy, simply because I wanted to prevent another from feeling better about themselves. How liberating it was when I let go of that negative behavior pattern!
8. Fear of Rejection. I feel vulnerable when I appreciate, so I won’t acknowledge you if I’m scared you’ll reject my gift.
7. Fakeness. I fear you’ll perceive my gesture as disingenuous, that I’m patronizing you, and that you’ll reject my gesture.
4. Holding a Grudge. You took my stuff (money,[link widoczny dla zalogowanych], success, love, respect, dignity, power) two hours/days/weeks/months/years ago,[link widoczny dla zalogowanych], you jerk, so there’s no way I’m gonna give you a compliment!
6. Expectation. I don’t want to give you acknowledgement because you’re expecting me to. The gift is a given. My appreciation of you isn’t special to you.
3,[link widoczny dla zalogowanych]. Competition. There’s a limited supply of stuff and power. Giving any away increases my anxiety about not being able to get enough stuff for myself,[link widoczny dla zalogowanych].
Today’s Coaching Question: in what ways do you shortchange yourself when you don’t appreciate others?
There was a time when I would keep score. When I didn’t feel confident or powerful, appreciating others felt like giving away my power. I felt that I was diminished somehow by the act of giving.
A study conducted at the Harvard school of Public Health asked students to choose one of two hypothetical job options:
We all like to be appreciated. Everyone understands the value of acknowledging others, too. And yet, I observe others passing up hundreds of opportunities to appreciate every day. At this point in my life, I actively look for and pounce on chances to groove on others. But I wasn’t always so magnanimous.
1) You would make $50K per year,[link widoczny dla zalogowanych], and everyone else would make $25K per year, or
2) You would make $100K per year, and everyone else would make $250K per year.
I lost a lot of power and energy when I focused on avoiding being bested, or to feeling compelled to keep up with an arbitrary, manufactured standard. Every time I lost power,[link widoczny dla zalogowanych], I lost an opportunity to connect joyfully with another. And isn’t that what makes life worth living?
I recently discovered a study that shed light on why I (and others) acted this way. It appears that we’ve been trained to one-up our peers, even when it defies logic.
5,[link widoczny dla zalogowanych]. Judgment. I think you don’t deserve it. The implication is that appreciation must be earned; it’s a reward for effort expended. And I get to decide when you’ve done enough to earn it.
1. Comparing. You have more stuff and/or power than I do. If I give you acknowledgment, it adds more to your pile and my pile is smaller in comparison.
2. Me first! I need to be appreciated before I’ll feel like appreciating you. I haven’t been appreciated enough,[link widoczny dla zalogowanych], in the right way. My bucket must be full before I’ll feel like adding to your bucket.
I’ve pinpointed 8 ways my weak confidence would block me from appreciating others,[link widoczny dla zalogowanych]. Can you relate to any of them?
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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• Having an effect on iron in the blood
• Altering the body’s pH balance
• Improving electrical conductivity of cells
• Stimulating new cell growth
Scientists have recorded a decline in the strength of the Earth’s magnetic field over the past 165 years. Today the magnetic field of the Earth is about 0.5 Gauss. It is estimated that 4000 years ago,[link widoczny dla zalogowanych], the strength of the Earth’s field was 5.0 Gauss. This is a significant decline. Since the Earths magnetic field is depleting, our bodies are not always able to achieve the magnetic resonance necessary to restore and rejuvenate our organs and tissues. This leaves us at risk for illness.
The Earth as a Magnetic Source
The Earth is meant to provide a steady magnetic field that our bodies can draw upon to enhance molecular reactions,[link widoczny dla zalogowanych].
The Benefits of Magnetic Sleep
Because the Earth’s magnetic ?eld has decreased, the idea behind a magnetic bed is to restore the natural effect of the Earth’s magnetic field. Sleeping on a magnetic bed recharges your body in the same way you recharge your cell phone battery at night.
Our Brain as a Magnetic Source
Our brain cells have the capability to generate electricity and produce a pulsed, electromagnetic field with efficiency. When the brain’s pulsed magnetic frequency matches the frequencies of various tissues and organs, the brain and the Earth work together to create “magnetic resonance”. When magnetic resonance occurs,[link widoczny dla zalogowanych], this allows the body to repair damaged cells, make enzymes and enhance immunity.
Magnetic resonance is what enables MRI’s (Magnetic Resonance Imaging) to allow us to view inside our bodies. The MRI measures the vibrations within our bodies thereby creating an image.
What To Look For In A Magnet
Not all magnets are created equal. Design is very important in order for the magnet to provide you with health benefits. Here are some basic guidelines to look for:
• An equilateral design –equal in length and angles to create a consistent magnetic field.
• Magnets between 300 – 5000 Gauss, if being used for pain management.
Natural Sources (Positive Source)
There are only two sources of natural magnetism available to us – our brain and the earth,[link widoczny dla zalogowanych].
Who Should Not Use Magnets
Though, as this article proves, magnets are beneficial to the health of many- there are individuals who should not use magnets. These individuals include:
• Pregnant women
• People who use a medical device such as a pacemaker, de?brillator, or insulin pump and,
• People who use a patch that delivers medication through the skin (Unfortunately,[link widoczny dla zalogowanych], magnets may cause dilation of blood vessels,[link widoczny dla zalogowanych], which could affect the delivery of the medicine.)
If you are unsure whether or not you can use magnets consult your natural health care provider.
The Danger of Too Much Exposure to EMF’s
The technological age that we live in has us exposed to negative EMF’s everyday and at higher and stronger levels than ever. Being overexposed to EMF’s can have some harmful effects on your health and well-being:
• You can put yourself at risk for developing chronic ailments as the magnetic resonance in your body can be overridden by electric frequencies, thus impeding the ability of your organs and tissues to repair themselves.
• Electromagnetic fields can cause electromagnetic stress on our bodies.
Magnetism is a force of attraction (or repulsion) that acts at a distance. Any time a charged particle moves,[link widoczny dla zalogowanych], it creates a magnetic field around its path of travel. The term magnetism refers to the phenomenon associated with a magnetic field, and the magnetic force that it causes. The magnetic force exerted between two magnetic poles can be beneficial or detrimental depending on the circumstance.
What Magnetic Sources Do You Encounter Daily?
Think of all the sources of magnetism you are exposed to on a daily, or nearly daily basis: cell phones, microwaves, televisions, computer monitors, fluorescent lights, power lines, and the list goes on and on! Though their negative affects may not be imminent, they are present. Te following provides you with a few steps you can take to decrease your exposure to EMF’s:
• Avoid buying a house near high voltage power lines or a power site,[link widoczny dla zalogowanych];
• Avoid unnecessary computer usage – they emit electromagnetic ?elds from all sides;
• Avoid carrying your cell phone or personal assistant device on your person all day;
• Use your cell phone on speakerphone when possible;
• Find a headset that offers electromagnetic radiation reduction (air tube). Do your research on this one, as some technologies will emit even more radiation;
• Choose a device with the lowest SAR (Speci?c Absorption Rate) possible that measures the strength of the magnetic ?eld absorbed by the body. SAR rankings are available online;
• Avoid sleeping with an electric blanket;
• Avoid being in an environment of ?uorescent light all day – incandescent light is much less harmful;
• Limit your use of a microwave oven as it may even affect the molecules of the food you eat. If you do, use safe materials like glass to microwave your food;
• Limit your TV use and avoid sleeping in front of one all night;
• Limit your use of personal electric appliances such as electric razors and hairdryers.
What Is Magnetism?
Electromagnetic Fields (EMF’s) (Negative Source)
An electromagnetic field is a combination of an electric field and a magnetic field that is produced by an electrically charged object. EMF’s can have a much higher and harmful frequency than natural sources of magnetism and they can also pollute our air, water and food.
A Magnetic Sleep system also works by stimulating the pineal gland in the brain which produces the hormone melatonin, the hormone responsible for regulating sleep patterns. Studies have shown that when people use magnetic pads, their pineal gland is stimulated and they experience improved sleep.
Sources of Magnetism
Magnetism is a universal source,[link widoczny dla zalogowanych]. It has been established that all living cells are electromagnetic by nature,[link widoczny dla zalogowanych]. There are two sources of magnetism:
The Health Benefit of Magnets
The concept of using magnets for health and healing is a relatively new concept in North America, however there is nothing new about the idea that magnets have the ability to promote healing. They’ve been used in this capacity for hundreds of years and are commonly used in Eastern countries today. Despite this,[link widoczny dla zalogowanych], magnetic therapy is considered an alternative therapy and no medical claims can officially be made relating to its bene?ts. Nevertheless, there are many studies that show the positive effect of magnets on:
• Fibromyalgia
• Diabetic neuropathy
• Cancer
• Multiple sclerosis
• Arthritis
• Blood circulation
• Pain management
• Recovery from injuries
• General healing and post operative-recovery
• Sleep
How to “Attract” Better Health
A magnet is made up of one positive and one negative pole – North and South. Since each pole attracts molecules with an opposing charge, and since our bodies are made up of molecules that are both positively and negatively charged, it is believed that a magnet on our body can lead to improved blood ?ow. By improving blood ?ow, our cells are better able to absorb oxygen, get access to more essential nutrients, clear the body of toxic waste,[link widoczny dla zalogowanych], and speed up the repair of damaged tissues.
Besides increasing blood circulation, other theories on why magnets bene?t the body include:
What Does Magnetism Have To Do With My Health?
To be honest, there are many conflicting views when it comes to magnetism, and its relation to our health and well being. Human beings are in fact magnetic beings, and we are surrounded by electromagnetic fields that can influence our health, both positively and negatively. Read on to see how different types of magnetism can affect you…
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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,[link widoczny dla zalogowanych]
A memorial to commemorate Australia's participation in the Korean War will be erected in Gold Coast,[link widoczny dla zalogowanych], Queensland.
A committee spearheading the effort held a groundbreaking ceremony at Cascade Gardens near Broadbeach on Saturday,[link widoczny dla zalogowanych], with an aim to complete construction by April next year.
The event was attended by Australian veterans and their family members as well as officials from Korea's Ministry of Patriots and Veterans Affairs,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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Cerebral Palsy has been around as early as women gave birth. While there is hardly any written explanation to that, lots of researchers think that many people suffered from the illness even before the in-depth analysis began. In 1861, the first reported circumstance associated with what causes cerebral palsy took place under the physician Dr. William John Little. He discovered the difficulty in muscular control of many kids. These children demonstrated uncontrollable muscle twitching,[link widoczny dla zalogowanych], problem walking along with grasping things. During the time,[link widoczny dla zalogowanych], he hypothesized that the factors behind the cerebral palsy was due to insufficient oxygen during childbirth,[link widoczny dla zalogowanych], that precipitated to the brain problems.
Modern Studies
Now that you discover how the perception of the illness developed, your role at this time should be to assist your affected individuals receive prompt remedy and nurture them with love to overcome the causes of cerebral palsy.
Sigmund Freud
Around 1897,[link widoczny dla zalogowanych], this notable psychiatrist argued the philosophy of Dr. Little,[link widoczny dla zalogowanych], stating that the causes of cerebral palsy start even before birth. He pointed out the existence of psychological retardation,[link widoczny dla zalogowanych], visual disability and also seizures among the children assessed by Doctor. Little. He strongly believed that this complications at birth were outcomes of an main condition which altered the development of the fetus. Although his idea obtained smart basis,[link widoczny dla zalogowanych], lots of people back then,[link widoczny dla zalogowanych], including the medical practitioner or healthcare provider,[link widoczny dla zalogowanych], still supported the original belief.
Origin
Any individual who has a relative struggling from cerebral palsy will definitely look for info about the causes of cerebral palsy. This justifies these people to seek right answers for what they find as a improbable condition of their family member. By understanding the disorder, they can better deal with their ill family member and cope up with the problem together. Right here is brief background of the disorder.
In 1980,[link widoczny dla zalogowanych], when ever several medical diagnostic image resolution techniques occurred,[link widoczny dla zalogowanych], researchers made it possible to research the causes of cerebral palsy. Utilizing the assistance of technology, they had much better knowledge of the disease. Despite the fact that shock during giving birth can be a factor,[link widoczny dla zalogowanych], it's not the only real grounds for the development of the problem. Biomedical researchers are looking into various likely factors just like environment, nutrition and gene history of the parents.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Sob 23:28, 26 Paź 2013 Temat postu: |
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Not only the relevant pregnancy information,[link widoczny dla zalogowanych], but also a number of other important zones can help you in this crucial phase of your life. In fact,[link widoczny dla zalogowanych], the due date calculator available at the website will help you in getting an estimate of your due date as well. It is important to keep in mind that this date is just a guess and it is not the exact date of your delivery. But when you have an estimate of your due date you can plan your things accordingly. From shopping for your baby’s essentials to preparing for the nursery of your baby you can have everything ready in time,[link widoczny dla zalogowanych], when you have an estimate of the due date.
Other than this,[link widoczny dla zalogowanych], a good pregnancy website will also help you in having the right knowledge about your baby’s development once you cross all the pregnancy stages successfully and healthily. With the baby development info that is there on the website,[link widoczny dla zalogowanych], you can consult the diet that is necessary for your baby’s healthy growth. In fact,[link widoczny dla zalogowanych], with the help of these websites you will learn about the various developments that will gradually take place in your baby.
You can also consult the real birth stories that are there on these websites and learn from the experiences of other moms. So,[link widoczny dla zalogowanych], don’t wait any longer and search for the right website today to make your pregnancy period a healthier one.
There are various ways with the help of which you can ensure your proper well-being. You can consult your GP regularly or your midwife as well. Besides this, your family and friends are always there to help you with the best possible guidance. But if you need all round guidance and support then you have the facility of pregnancy and parenting websites with you. These websites are available on the World Wide Web all the time and will take care of all your information needs for various pregnancy stages.
For any woman there are varied reasons to remain happy. But once you are pregnant,[link widoczny dla zalogowanych], you feel elated with the joy of giving birth to a new life. At such a time,[link widoczny dla zalogowanych], it becomes hard to ignore your health as your health and well-being is directly associated to the life that is developing within you.
Just find the right website and you will get a number of advantages,[link widoczny dla zalogowanych]. Having the right information regarding the various stages of pregnancy becomes an easier task when you consult a good and reliable portal,[link widoczny dla zalogowanych]. There are various sections that you can take the help of if you are pregnant and need all the accurate information regarding pregnancy at a click of the mouse,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Nie 1:49, 27 Paź 2013 Temat postu: |
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There is a tip that always helps you to avoid flatulence. Don't wait to be hungry- have small meals at every few hours. And don't swallow the food without chewing it very well. Even if you are in a hurry allow you 5 minutes to have your meal. These five minutes are essential for your health.
Peppermint is used in many natural treatments,[link widoczny dla zalogowanych]. You can use peppermint oil or you can chew this herb leaves to get rid of this unpleasant condition. You can also mix peppermint oil and caraway oil to obtain the same effect.
A very beneficial treatment for flatulence consists in pepper, green cardamom,[link widoczny dla zalogowanych], and dry ginger. Take equal quantities from these herbs and grind them to obtain a powder. Mix half a teaspoon of this powder with 50 ml water (a cup) and drink the solution before your meals. This treatment can be kept in a closed jar and taken when you confront with the flatulence problem.
People often have the tendency to swallow much air while they are eating or merely as a habit. This air reaches in intestines and gets out as flatus. Flatulence is usually caused by intolerance to some foods, by some vegetables like cauliflower, beans, or cabbage.
There are some common spices and herbs we usually use when we are cooking our meals. Using some of these natural ingredients everyone can get rid of flatulence. And because these natural ingredients are at handy, treating flatulence is a piece of cake.
Flatulence is also provoked by indigestion,[link widoczny dla zalogowanych], constipation, irritable bowel symptom, and irregular bowel movement.
Increasing the consumption of fruits you will manage to assure a correct digestion process and to keep the flatulence problem under control. Banana,[link widoczny dla zalogowanych], figs,[link widoczny dla zalogowanych], guava, or papaya are only a few fruits that can be regularly consumed to resolve this problem. Fruits in general have the property to improve the digestion and to smooth the bowel movement. Eating a few fruits daily will help you to maintain yourself healthy and, of course, to cure efficiently flatulence.
This process produces gas that is passed out in a flatus form through the rectum. The formation of a greater amount of gas leads to bloating and the stomach will be stretched by this gas causing uneasiness and nausea,[link widoczny dla zalogowanych].
Another good remedy is clove,[link widoczny dla zalogowanych]. Suck a little amount of clove after your meals and forget by flatulence,[link widoczny dla zalogowanych]. You obtain the same beneficial effect if you chew fennels seeds after your meals,[link widoczny dla zalogowanych].
It is true that flatulence is a very embarrassing situation but this is not the worst part of it. The problem is that it might initiate other health problems,[link widoczny dla zalogowanych]. But there is also a good part of the problem - flatulence can be permanently end efficiently cured with natural remedies.
The consumption of raw or cooked ginger helps you to heal flatulence permanently.
Flatulence is the gas produced during the digestion. In fact it is produced by bacteria and symbiotic yeast from our gastrointestinal tract,[link widoczny dla zalogowanych]. These bacteria are very useful in our digestion because they have the role to break down the complex food in smaller pieces,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Nie 4:11, 27 Paź 2013 Temat postu: |
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(end)
,[link widoczny dla zalogowanych]
in today's ceremony, Guang'an city and Jiangsu Jinlong machinery factory, Zhejiang steel production limited company, Hangzhou City air technology limited company and other enterprises signed an agreement protocol 33,[link widoczny dla zalogowanych], capital of 5667000000 yuan, of which 25 formal contract,[link widoczny dla zalogowanych], the contract is 4050000000 yuan. At the same time, Guang'an city hall to the city of Zhejiang General Chamber of Commerce Office award, the mark.
it is understood, the Yangtze River Delta is China's comprehensive strength of the strongest areas, in recent years, Guang'an open as an important way to accelerate the development, vigorously implement the main coast, East, South to expand cooperation strategy of opening up, the initiative to undertake the transfer of industry in the Yangtze River Delta area, a large number of enterprises in Guang'an, to promote the Guang'an economic society fast development has made important contributions.
the new network in Zhejiang on 26 August, (reporter Yuan Shuang) today,[link widoczny dla zalogowanych], the General Chamber of Commerce in Guang'an City,[link widoczny dla zalogowanych], Sichuan investment projects and Guang'an city Zhejiang liaison office opening ceremony held in Hangzhou city. The ceremony,[link widoczny dla zalogowanych], signed a total of 33 projects, 5667000000 yuan investment agreement, the formal contract of 25, the contract funds 4050000000 yuan, Guang'an city hall to the city of Zhejiang General Chamber of Commerce Office official award, the mark.
according to statistics, Guang'an in this time went to the Zhejiang,[link widoczny dla zalogowanych], Guangdong and other five coastal provinces and focus on business activities,[link widoczny dla zalogowanych], has reached a cooperation project 65, the agreement of 10167000000 yuan of funds. The formal agreement protocol 51,[link widoczny dla zalogowanych], fund 8150000000 yuan; intention agreement of 14, 2017000000 yuan of funds.
in addition,[link widoczny dla zalogowanych], since 2008, Guang'an in Zhejiang, Guangdong offices,[link widoczny dla zalogowanych], district cities and counties have also in the Yangtze River Delta, Pearl River Delta region set point contact key enterprises, investment institutions, extensive promotion project,[link widoczny dla zalogowanych], reached a number of cooperation intention. Especially since June this year, Guang'an has the initiative to promote investment advantages and achieved significant results.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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,[link widoczny dla zalogowanych]
U.S. President Barack Obama says the leaders of the world's biggest economies are beginning to agree that more jobs and more growth will help reverse Europe's economic crisis. The president spoke Saturday at the end of the Group of Eight economic summit.
After two days of talks at the Camp David presidential retreat outside Washington, Obama said the eight leaders acknowledge that budget cuts alone will not restore Europe's economy.
"And there is now an emerging consensus that more must be done to promote growth and job creation right now,[link widoczny dla zalogowanych], in the context of these fiscal and structural reforms,[link widoczny dla zalogowanych]," the president said.
A statement from the G8 leaders called for a balance between growth and austerity to fight the economic woes.
Obama said the leaders discussed the need for the troubled European countries to continue shrinking their deficits while stimulating economic growth.
"Today we agreed that we must take steps to boost confidence and to promote growth and demand while getting our fiscal houses in order,[link widoczny dla zalogowanych]," he said. "We agreed upon the importance of a strong and cohesive Eurozone,[link widoczny dla zalogowanych], and affirmed our interest in Greece staying in the Eurozone while respecting its commitments."
U.S. President Barack Obama, Germany's Chancellor Angela Merkel and French President François Hollande (from left) face the media as the G8 leaders gather for a group photo at the G8 Summit at Camp David, Maryland on May 19,[link widoczny dla zalogowanych], 2012. /Reuters
◆ Political Impact
The decisions the leaders make could have political consequences. The main advocate of European austerity, German Chancellor Angela Merkel, recently saw her party defeated in a local election.
Former French President Nicolas Sarkozy, who also favored budget cuts, was voted out of office,[link widoczny dla zalogowanych], in favor of François Hollande, who offered a pro-growth policy.
Many U.S. political analysts say a stagnant economy, blamed partly on Europe's economic woes,[link widoczny dla zalogowanych], is the biggest obstacle to Obama's re-election in November.
"The leaders here understand the stakes," Obama noted. "They know the magnitude of the choices they have to make, and the enormous political, economic and social costs if they do not."
◆ Iran
The G8 leaders also addressed the possibility of oil shortages when new sanctions against Iran's oil exports take effect late next month.
"And in the face of increasing disruptions in the supply of oil, we agreed that we must closely monitor global energy markets," Obama said. "Together, we stand ready to call upon the International Energy Agency to take action to ensure that the market remains fully and timely supplied."
◆ Africa
The president hosted a meeting of the G8 leaders and the leaders of Benin,[link widoczny dla zalogowanych], Ethiopia,[link widoczny dla zalogowanych], Ghana and Tanzania to help improve food security in Africa. Obama said the G8 is committed to building on its 2009 initiative that led to $22 billion in government pledges.
The president said he and his G8 counterparts made progress on numerous other international issues. Among them were Afghanistan,[link widoczny dla zalogowanych], Syria and North Korea.
Most of the leaders have moved on to President Obama's home city of Chicago for the NATO Summit,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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,[link widoczny dla zalogowanych]
As mentioned,[link widoczny dla zalogowanych], side effects are minimized when using natural detoxification methods. The most common problem with cleansing method is the onset of allergy as a reaction of some people against some natural ingredients. For example, Psyllium fiber, a common ingredient to herbal detox solutions,[link widoczny dla zalogowanych], is known to induce allergic response in some people. It can cause skin rashes, hives and in a few cases, can even be fatal. Ingredients like senna and cascara sagrada can strip away the beneficial bacteria from the intestine and cause electrolyte imbalance in the body.
Because of this,[link widoczny dla zalogowanych], the use of herbal colon cleanse methods is not recommended beyond a certain limit. It is advised for you to consult an expert before going through any type of colon detoxification,[link widoczny dla zalogowanych], even an herbal based one. Maintaining a healthy diet and drinking plenty of water every day can promote colon health which will then reduce the need for colon detoxification.
The colon can naturally correct minor problems within however colon cleansing is needed when there is already a serious damage to this organ. These days, a lot of people suffer from malfunctioning colons. This is owing to all the unhealthy, processed food we love to consume these days. Such foods contribute to incomplete digestion that results to the accumulation of waste and toxins. There are a lot of products available in the market these days that can help detoxify the colon however as these often include chemicals,[link widoczny dla zalogowanych], they pose some adverse effects to different users.
Cleansing the colon helps eliminate toxins or waste materials within the body and promotes the assimilation of minerals and salt in the system. A colon that does not work properly due to impacted bodily wastes can have serious implications and cause ailments like chronic fatigue syndrome,[link widoczny dla zalogowanych], gastritis, diverticulitis,[link widoczny dla zalogowanych], irritable bowel syndrome, colon cancer,[link widoczny dla zalogowanych], etc. To help keep these health problems at bay,[link widoczny dla zalogowanych], it is important to regularly detoxify the colon. There is a natural and safe means to detoxify this organ called the herbal colon cleanse.
An herbal colon cleanse involves the use of mainly natural ingredients to detoxify one’s system so side effects are minimized. In this type of internal cleansing,[link widoczny dla zalogowanych], fiber plays a big role so most ingredients in natural detoxification are fiber-rich. In fact,[link widoczny dla zalogowanych], adding fiber to one’s diet is often enough to put the colon back on track. The effectivity of natural detoxification varies from one person to another.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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Depression Unexplained changes in personality Headaches Nausea Fatigue Cardiac instability Tingling of the hands Abdominal pain Muscle weakness Cramps
When a body is not getting enough of the nutrients it needs to thrive, it is considered to have a vitamin deficiency. Because vitamin B5 is water soluble, the body is unable to store the nutrient for later. Thus,[link widoczny dla zalogowanych], it is important to ingest the vitamin every day to maintain a sufficient level. Symptoms of vitamin B5 deficiency may include:
What are the health benefits?
Vitamin B5 is available in many food sources and probably already a part of most men’s daily diets. Of course, some foods have more of the nutrient than others,[link widoczny dla zalogowanych], so if the goal is to strive for a B5 infusion,[link widoczny dla zalogowanych], men should choose items that pack a more powerful punch. Foods with a higher vitamin B5 content include:
What is B5?
Food Sources of Vitamin B5
Beef Pork Mushrooms Organ meat such as kidney and liver Legumes Eggs Nuts Salmon and Tuna Whole rye flour Brewer’s yeast Fortified cereals Sunflower seed Pistachios
Even for those who try their hardest to eat a healthy, balanced diet, there are times when too much junk food or fast food is consumed, leaving the body struggling to meet it’s demands for nutrients. A daily multi-vitamin can help keep the body regulated and meet the needs for energy and nutrition on a daily basis. Another option, and perhaps the quickest and most efficient option,[link widoczny dla zalogowanych], for those men hoping to spice up their love life with a jolt of vitamin B5 is to use a topical formulation packed with vitamin B5. An all-natural penis vitamin creme (most professionals recommend Man 1 Man Oil) can be applied directly to the penis, allowing for fast absorption, directly where it is needed most. Men should look for a creme that is specially formulated with other vital nutrients to help improve the health and functioning of the penis.
In addition to the many health properties listed above,[link widoczny dla zalogowanych], vitamin B5 is found to be helpful as a stress buster. Additionally,[link widoczny dla zalogowanych], by reducing and managing stress, the added benefit of elevating ones mood may come with a vitamin B5 boost. This nutrient may also help in lower triglyceride levels and cholesterol. It may raise the good cholesterol (HDL) while lowering the bad cholesterol (LDL), making it an important contributor to one’s overall health,[link widoczny dla zalogowanych], especially where the heart is concerned. Also, because B5 helps the body convert food to energy, B5 can provide a much needed energy boost,[link widoczny dla zalogowanych], which may translate to an increase in a man’s tired libido; some studies have shown it to naturally boost testosterone levels.
Most men are familiar with the more widely talked-about vitamins. Vitamin C comes from oranges, Vitamin D from milk,[link widoczny dla zalogowanych], and Vitamin B5 comes from…where? In truth,[link widoczny dla zalogowanych], although vitamin B5 is an essential nutrient, most men are unaware of its benefits or what foods to nosh on to get the daily recommended allowance. Getting a daily dose of B5 is easy, if one knows where it is hiding,[link widoczny dla zalogowanych], and the benefits that come with it are many. In fact, vitamin B5 is an important part of maintaining a strong penis,[link widoczny dla zalogowanych], as discussed below.
Vitamin B5 is a very important nutrient, yet most people are unclear about what the body uses it for. Vitamin B5 is a water-soluble vitamin, meaning it cannot be stored in the body, and therefore a daily intake is needed. B vitamins help the body turn food into energy, help form red blood cells, metabolize protein, boost immune system response, and help regulate blood sugar. It also assists in synthesizing fats, cholesterol and steroid hormones.
What are signs of a vitamin deficiency?
Vitamin supplements
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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,[link widoczny dla zalogowanych]
Why do I think that might be helpful to you? If you wake up in the morning and you’re feeling a bit off your game,[link widoczny dla zalogowanych], or if you’re not happy with yourself because of something you did—or forgot to do—the day before, or you just lost a sale to the competition,[link widoczny dla zalogowanych], you may be judging yourself pretty harshly. As discussed in Chapter 5 of my book, The Science of Making Things Happen, Turn Any Possibility into Reality, these negative judgements apply the Zeno effect,[link widoczny dla zalogowanych], a phenomenon from quantum physics,[link widoczny dla zalogowanych], which will slow your progress toward your goals.
Here’s another science-based tool that you can use to enhance your possibility amplification powers: music.
A research project by Dr Joydeep Bhattacharya at the University of London demonstrated that you will perceive the faces of people around you as happier if you have just listened to some happy music,[link widoczny dla zalogowanych], even just 15 seconds. You will also perceive the faces of people around you as sadder if you’ve just listened to some sad music. And it only takes about 15 seconds of music to create the effect.
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
If you can spend even 15 seconds listening to some happy music,[link widoczny dla zalogowanych], you will see happiness reflected in the faces of those around you,[link widoczny dla zalogowanych], and their happy faces may remind you that life is not that bad, that in fact, these people are glad to see you,[link widoczny dla zalogowanych], and that positive environmental reinforcement will help you to re-balance and re-connect with your own power and peace.
And that will reinvigorate your possibility amplification powers,[link widoczny dla zalogowanych]! Can’t wait to see what you turn into reality,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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There are several treatments that can be used to treat varicose or spider veins:
Over time,[link widoczny dla zalogowanych], certain blood vessels in our bodies weaken, and allow abnormal blood flow. Such is the case with varicose and spider veins. These veins can become enlarged due to the abnormal buildup of blood. These can become swollen during the course of the day and cause excruciating pain.
There is little known side effects with this form of treatment and you can resume your daily activities without any recourse.
ASCLERA INJECTIONS
The appearance of varicose veins as well as spider veins greatly improves after the use of Asclera, an injection sclerotherapy medicine that was approved by the FDA in March of 2010. This technique has been in use in Europe for years.
What does the treatment involve?
Laser treatment produces excellent results on treating vein disorders. The procedure usually lasts from 15-30 minutes, depending on the vein disorder and severity of depthness. The laser technique damages the vein walls and they shrink and become less apparent and/or disappear altogether. The use of a laser insures success with all types of veins that perhaps have not responded well to other forms of treatment.
Asclera acts by damaging the cell lining of blood vessels. This causes the blood vessel to close, and it is eventually replaced by other types of tissue.
What kind of Veins can be treated with EvLT laser treatments?
This is a treatment for the Greater Saphenous vein,[link widoczny dla zalogowanych]. This leg vein is often the cause of the appearance of varicose veins on the leg. ELVeS is an effective alternative to traditional surgical stripping of the Greater Saphenous vein,[link widoczny dla zalogowanych].
Patient satisfaction with EvLT treatments is high. A prominent study published in the Journal of Vascular and Interventional Radiology showed greater than a 93% success rate after two years. These results are superior to those achieved with other methods of varicose vein treatments and spider vein treatment,[link widoczny dla zalogowanych], including surgery. This treatment can be performed on an outpatient basis under local anesthesia and has the following advantages:
What are the side effects and is there “downtime”?
There is little pain involved in any of these procedures. Although some swelling and bruising may become apparent,[link widoczny dla zalogowanych], these resolve in a couple of days. It is important to eliminate sun exposure to decrease the risk of complications arising.
This procedure eliminates the need for varicose vein strapping and permits people of all ages to find relief from the aches and throbbing pain that is commonly associated with vein disorders.
LASER VARICOSE VEIN SURGERY TREATMENT AND LASER SPIDER VEIN TREATMENT
Silk Touch Med Spa and Laser Center offers laser vein treatments called Silk Touch EvLT treatments which utilizes Endovenous Laser Treatment (EvLT) technology. This treatment program is covered by most health insurance plans.
How many treatments are required,[link widoczny dla zalogowanych]?
This depends on the severity of your vein disorder. Initial consultation with the professional will help to determine the amount of treatments needed and the best method to use for the successful removal of the veins. Although, the healing process will vary from patient to patient as each person’s body heals within its own time frame. However, in most cases, there is no traces of the initial procedure within a couple of weeks.
Who are candidates for treatment?
Healthy individuals of all ages are perfect candidates to have this procedure done. This means,[link widoczny dla zalogowanych], that people of any skin color can have laser/ipl vein treatment performed. However,[link widoczny dla zalogowanych], those with bleeding disorders or other health conditions, such as diabetes are not well suited for this procedure. It is important that you convey all your health history to the professional so that he or she can determine whether or not to further advise you on which methods he or she will use to treat your vein disorders.
PHLEBECTOMY
This procedure involves the removal of varicose veins on the leg surface. This is also known as an Ambulatory Phlebectomy and is done in the doctor’s office under local anesthesia. Several small incisions are made in the skin in which the veins are extracted,[link widoczny dla zalogowanych]. There is no need for stitches when this procedure is performed. Sometimes a compression bandage is placed on the legs until they heal. It is important that you do walk as much as possible after an Ambulatory Phlebectomy as this increases the blood flow and reduces pressure as well. There is little chance of a blood clot forming once this procedure is completed.
Silk Touch EvLT Treatments
Sclerotherapy Laser/IPL Vein Treatment
Phlebectomy
Although not life threatening in healthy adults,[link widoczny dla zalogowanych], there can be some adverse reactions to Asclera. Bruising, discoloration,[link widoczny dla zalogowanych], and leakage can occur at the injection site but will correct itself over time.
Genetics often play an important part in the development of these veins. Standing, sitting, pregnancy or even weight gain can cause this to surface. These unsightly veins affect millions of people worldwide.
High patient satisfaction is often the result of this procedure according to a study published in the June issue of Phlebology,[link widoczny dla zalogowanych].
Let’s cover each one in more detail.
Excellent aesthetic results
Short procedure time
Little downtime
Minimal discomfort
LASER / IPL VEIN TREATMENT
The advancement in medical procedures have changed greatly over the years. Now, lasers are the preferred instrument that are used in many non-invasive cosmetic treatments. They are a safe and effective tool that corrects the problem of unsightly vein disorders that are apparent on many parts of the human body.
Which type of veins can Laser / IPL Therapy treat?
Cherry angiomas, reticular veins, shadow spider veins and other superficial veins are treated by Laser/IPL Therapy. This treatment removes those annoying veins that appear on the facial region.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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The top travel industry group in Asia expects a modest recovery in travel to the region late this year, despite the global financial downturn. Travel analysts say the industry faces business closures as part of the economic rebound.
The Pacific Asia Travel Association says the industry in the Asia-Pacific region could show signs of recovery by the end of 2009. A new PATA report says in Southeast Asia,[link widoczny dla zalogowanych], international arrivals will grow to almost 77 million by 2011, up from more than 62 million in 2007.
Travel agents, hotels and airlines have faced tough times, with visitor arrivals to the Asia-Pacific region falling nearly three percent in late 2008. Destinations such as Thailand, Cambodia and Hong Kong,[link widoczny dla zalogowanych], heavily dependent on tourism,[link widoczny dla zalogowanych], have particularly suffered.
PATA Spokesman John Koldowski PATA's strategic intelligence director,[link widoczny dla zalogowanych], John Koldowski says the association sees late 2009 as a "turning point" for the regional travel industry. "We believe that we might see signs of [recovery] that happening towards the end of the third quarter of this year,[link widoczny dla zalogowanych], quite possibly the fourth quarter, but we are probably talking first and second quarter of 2010 before we can start to see some of that movement that is consistent,[link widoczny dla zalogowanych]," said John Koldowski. But, he warns, the hard times are not over yet.
National tourism organizations in the region have countered the slump with new advertising. Promotions by South Korea lifted arrivals by 25 percent in January and February. Similar promotions underpinned the industry in Taiwan and India. But arrivals to China, Thailand and Japan all declined.
The International Aviation Transport Association says global passenger traffic will contract by two percent this year,[link widoczny dla zalogowanych], but recover in 2010. In 2008, airlines suffered an overall loss of nearly $8.5 billion,[link widoczny dla zalogowanych], but the loss is expected to shrink this year to about $5 billion.
Koldowski says he expects the travel industry to face major structural changes as it recovers. Some airlines,[link widoczny dla zalogowanych], hotel chains and other businesses may fail or have to change their operating practices. "The industry will come through it but it will be a radically different industry," he said. "The aviation sector could be very,[link widoczny dla zalogowanych], very different in its guise. However, I think we will come through it but not all businesses will survive."
By 2008, tourist arrivals to the Asia Pacific region had nearly doubled, to 385 million,[link widoczny dla zalogowanych], from a decade earlier. During the same period,[link widoczny dla zalogowanych], global travel rose by one third.
VOA News相关的主题文章：
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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- Once you are done with the corrections of mistakes,[link widoczny dla zalogowanych], you must request your senior colleagues and professionals to comment on your resume. Getting opinion and comments from the seniors will certainly be helpful for you to bring the positive changes in your resume.
- Browse through the internet and find some job requisitions of different employers from your industry. Read these requisitions very carefully and try to understand what these employers are looking for. Select the particular words they have used in these job requisitions and use these keywords in the best possible way within the content of your resume. However, picking up the irrelevant words that have nothing to do with your background wouldn't be helpful for you at all.
You might be tired of applying for the job opportunities because you don't get any positive response from the employers. Does it mean that you should stop applying for jobs? No, not at all, but you have to tailor your resume to be successful in job hunting. When you apply for several jobs but don't get any response from the employers, it simply means that your resume does not introduce you as the person they are looking for. So,[link widoczny dla zalogowanych], why would they be interested in contacting you? You what you have to do is include what's missing in your resume and then apply for jobs,[link widoczny dla zalogowanych], so you can get the response of employers. For some of you,[link widoczny dla zalogowanych], it may be simple. But for many,[link widoczny dla zalogowanych], a lot of their effort will be required to make a compelling resume.
First of all, you need to learn about the main headings that should be included in your resume. Once you have the headings in place,[link widoczny dla zalogowanych], you will add the appropriate content under each heading. Another important point that most of the job seekers miss is that they have to tailor their resume every time they apply for a job. You need to read the job description of each job you are going to apply for,[link widoczny dla zalogowanych], so you can tailor your resume according to what an employer is looking for. Look carefully into the following tips to craft your resume:
- Employers might be looking for a person who should have some particular skills and expertise,[link widoczny dla zalogowanych], which you do possess but have not mentioned in your resume. Hence you must read the job requisition at least three times before you submit your resume to your prospective employer. Don't forget to include that missing stuff in your resume before you send your resume in.
After you have revised your resume, start applying for the new job opportunities. Make sure that you have other important documents ready all the time, so you don't have to be worried if you are invited for an interview on a short notice.
- Proofread your resume more than a few times and find out if you have made any mistakes,[link widoczny dla zalogowanych]. There shouldn't be any grammatical mistakes in your resume because these types of mistakes cause an overall bad impression. Check the punctuation and spellings carefully and remove if there are some errors,[link widoczny dla zalogowanych]. Better if you can take help from some senior who is well versed in English language and ask for the possible corrections of the mistakes,[link widoczny dla zalogowanych]. You can also use online spell checkers,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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| Wysłany: Pon 0:17, 28 Paź 2013 Temat postu: |
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SS: So,[link widoczny dla zalogowanych], you want to write a book! Well, if you write it and it isn’t perfect, you’ll humiliate yourself. Save yourself the embarrassment and don’t even try. Go do something else—something safe, like house or yard work.
YOU: Maybe you’re right and maybe you’re wrong. I won’t know unless I prove one or the other correct. So, I’m going to write anyway. I may write only one paragraph or even just one sentence a day. And then I’ll write another and another,[link widoczny dla zalogowanych], and take it from there.
Self-sabotage happens when you confront the need to move out of your comfort zone to improve your life experience or make a dream or goal happen. This is one reason willpower doesn’t work.
Think about something you say you really want to do or a project you need to get done or a change you know needs to happen. If anything about that challenges your comfort zone(s), self-sabotaging behaviors pop up. You may notice this as
• Your mind wanders when you need to focus
• You convince yourself some other task must be done first or instead of priorities (a real trickster for those who work from home)
• Self-doubt creeps in that says you don’t have what it takes to do whatever or to do it “right”
• If it’s something you haven’t started or you’ve started but don’t stay consistent about it, you may convince yourself you don’t actually have time and that you can’t make time either… that you have to wait until the perfect time shows up to focus on it
• You suddenly feel anxious or exhausted, too much so to be productive or creative—you convince yourself that you can only focus on this project or action when it (you) “feels” right, that you can’t even give it five minutes and see where it goes from there
Back to self-sabotage…
Resistance causes you to believe, temporarily or longer, that your ability to choose is impeded,[link widoczny dla zalogowanych], and even removed in some instances. So, instead of making a decision in your favor, you engage lots of activity (or conversations with others or yourself) or go immobile, with little to no productive action on what’s really important and leads to desired results. This applies to business,[link widoczny dla zalogowanych], weight loss, relationships or dating… any goal that requires you step out of your comfort zone about any improvement you say you truly desire. One big trigger for many is—“If I succeed, what will be expected of me then?”
Your sabotaging self waves its hand for your attention. Fear gets triggered. Clarity of thought disappears—it’s like mind static. Your conscious mind doesn’t clearly hear what your sabotaging self is saying because of the static—which is why you don’t know specifically what’s bothering you, but you feel its effects. A remedy is to look at what you were supposed to do when you did something else instead or are about to. What’s up with that? A fact is that sometimes you really do need to do something else or something else first, or genuinely need to rest; but, you know the difference between a real need and avoidance.
Self-sabotage is not about lack of willpower; so,[link widoczny dla zalogowanych], you can stop beating yourself up about that one. What it is about may surprise you… and empower you.
Willpower means self-control (according to my dictionary). We don’t like the word “control;” that is,[link widoczny dla zalogowanych], no one really likes the concept of being controlled. When we attempt self-control, it can feel like a force acting from outside us, which we resist. It’s why regimes and resolutions get tossed. Self-management is far friendlier,[link widoczny dla zalogowanych], more realistic, and doable.
Practice makes progress.
© Joyce Shafer
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
A few words about willpower…
Have you noticed how well trying to force willpower to work and last… works and lasts? It doesn’t, not really. In fact, it sets you up for heavy-duty self-criticism more than accomplishment and self-fulfillment. You might believe willpower did it for you at some time,[link widoczny dla zalogowanych], but it was awareness, choice, commitment,[link widoczny dla zalogowanych], reminders about intention and desired outcomes and motivational statements made to yourself repeatedly that supported you.
The example conversations showed you can hear what your sabotaging self says to you (to get your attention, not actually to stop you in your tracks) and then do the opposite. The thing is that once you do this enough times or one really good time, your sabotaging self will put a checkmark by that item and never bring it up again. It won’t need to. It will be a block you’ve overcome. Your sabotaging self wants to help you get over fear of taking calculated risks so you can receive rewards you desire.
SS: Don’t focus on your priority. Think about all those other things on your to-do list,[link widoczny dla zalogowanych].
YOU: I’m going to give at least an hour or two of full focus each day to my priority, until it’s done. I’ll attend to other matters,[link widoczny dla zalogowanych], as well, but my priorities will get done. [I wish I’d made note of who said this: “Make your to-do items your Ta-Da! items.”]
SS: You’re overwhelmed! There’s too much to do and think about,[link widoczny dla zalogowanych], so do nothing for now…or for longer…or rake leaves or do something that doesn’t challenge you but lets you feel busy.
YOU: There is a lot to do, but I’m going to make a list and prioritize it. Then I’m going to make a schedule that helps me address priorities and get to it, one item at a time.
It’s easy (and preferable) to believe your self-sabotaging aspect points to something outside of you that needs to change before you can be productive, when, in fact, it points to something inside you that requires change. The first thing to change is belief that your sabotaging self is against you. It isn’t. It wants you to see a blocking belief that holds you back or stops you so you do something about that rather than resist, or continue to resist, the need for inner change.
Taking action will make your sabotaging self go quiet. Here are a few examples of your sabotaging self and you having a different kind of conversation.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.
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