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PostWysłany: Śro 9:11, 05 Cze 2013    Temat postu:

Typically, clients want to see proof of some or all of the following three types of insurance from their architects:
If your architecture company has even one employee, it’s just a good idea to protect yourself and those who work for you with workers’ compensation coverage. If you’re an independent architect,[link widoczny dla zalogowanych], designer or draftsman and have your own health insurance, workers’ compensation insurance may actually be redundant. But in the end, when getting the coverage means getting the job, it’s worth the extra expense.
For example, suppose your architecture firm is hired to design a new office complex. Once the building is complete,[link widoczny dla zalogowanych], a design flaw is revealed that that allows water to seep into the building,[link widoczny dla zalogowanych], causing masonry damage and mold problems. At a minimum,[link widoczny dla zalogowanych], your client is likely to go after compensation from you to pay for the renovations needed to make the building safe. Without professional liability insurance, architects have to pay for their own legal defense as well as any settlement the court orders them to pay.
Your client’s greatest risk in hiring you as an architect is that you might make a miscalculation or error that causes a lawsuit or other financial loss. Although your company may be small, your client wants you to have deep enough pockets to compensate it for any potential losses if something should go wrong on a project.
Thankfully,[link widoczny dla zalogowanych], general liability insurance isn’t expensive. Architects who have it gain peace of mind from knowing that if one of their employees visits a job site and accidentally injures someone or damages something, it’s covered. Your landlord may also require you to carry general liability insurance if your architecture company has its own office space.
By Jim Cochran
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For professional architects, like any small business owners, workers’ compensation insurance can be confusing. While some states require that even solo practitioners and small firms carry it,[link widoczny dla zalogowanych], others don’t. If your client’s company is based in a state that requires workers’ compensation insurance, your architecture firm will probably be asked to carry it,[link widoczny dla zalogowanych], even if it’s not required by the state where you live or work.
Without professional liability insurance, architects are fully liable for the rapidly increasing costs required to defend themselves from claims of errors or omissions. That’s a particularly dangerous situation for a smaller firm.
Of course,[link widoczny dla zalogowanych], if a client says you or your on-staff architects need insurance, you have to have it if you want to get the work. But the good news is this: getting the required insurance coverage can be both affordable and good for your business.
Workers’ compensation insurance
Author's Bio:
Why? In some states,[link widoczny dla zalogowanych], if you were to be injured while working on the client’s job, your client would have to cover you with its own workers’ compensation policy. And, in some states, your clients’ insurance carriers would bill them for coverage for all subcontractors who don’t provide their own certificates of coverage. In both instances,[link widoczny dla zalogowanych], your client would pay more in premiums.
If you’re working in the architecture field, you’ve probably run into situations in which a client requires you to carry liability insurance. Maybe you run a small architecture firm with a few employees,[link widoczny dla zalogowanych], or perhaps you’re a solo architect, draftsman or designer. Either way, you might find yourself wondering: Do I really need all this insurance coverage?
General liability insurance
Professional liability insurance is like malpractice insurance for professional architects, draftsmen and designers. It covers you for errors and omissions that you or your architecture consultants might make on the job. There’s a good reason that clients require professional liability insurance for architects: You’re only human, and people do make mistakes.
Professional liability insurance
This type of liability insurance for architects covers damage or injury to your client’s people or property. Although many clients require it, architects, designers and draftsmen might wonder if general liability insurance is really practical and necessary. After all, what are the odds that someone making drawings in his or her own office will do any kind of damage to a client’s property?
Don’t take it personally. The fact is, client companies often require all vendors who may come to their office or job site – from construction crews to delivery people to architects – to show proof of general liability insurance. Often, it’s the corporate risk managers who set the requirement,[link widoczny dla zalogowanych], demanding insurance for architects as well as all other contractors because they want to reduce the company’s risk of liability.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Śro 10:40, 05 Cze 2013    Temat postu:

If you manage your account well and your commercials are accomplishing more clicks than your competitor’s advertisement then overtime, Google would reduce the amount which you need to pay for the clicks on your ads.
Once you have tracking in place, you are able to measure the efficiency of the different forms of traffic which your web-site gets. For example, if at all you are using Google Adwords, you are able to track the number of leads or sales each different keyword brings to your website. Some keywords bring lots of traffic but often it has other keywords that bring the income.
By Mike Rhodes
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The job of Adwords is to find out which of the keywords make you money for every single dollar that you invest. Over the time period, push more and more of your budget into those keywords, and less into those that don't get you a polite return.
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Of course,[link widoczny dla zalogowanych], as with all things in marketing,[link widoczny dla zalogowanych], position shall be tested. There’s no perfect position on the page. There is no perfect bid. You ought to modify your bids, try running ads in different positions on the page and see which get you the best return in investment.
Conversion
The most important thing about your web-site is the technique behind it when you start. What is the goal of your website and how does it guide your organization? Next, how do you determine success or lack of it on your website?
Bidding
Changing the amount which you bid for every click affects the status on the page within Google wherein your commercials is shown. Bidding higher shows your ads further up the page and bidding less show your ads further down the page,[link widoczny dla zalogowanych].
For instance you would add a brand new campaign if you are going to try Re-marketing or mobile ads. Otherwise,[link widoczny dla zalogowanych], the campaign structures will not going change often. If however your account have been setup badly at the start,[link widoczny dla zalogowanych], then gaining the perfect structure in place becomes extremely important. That is a different topic for a different day. But as far as your Ongoing Management is concerned, your structure will not change much but should be regularly reviewed.
The wonderful thing about Google Adwords is the better you get at using the standard,[link widoczny dla zalogowanych], the cheaper it gets. There are 5 major components within the Ongoing Management that you need to be aware of:
Keywords
Choosing the right kind of keywords is obviously a very important part of running your Google Adwords account. No matter how much analysis you do before you start, your starting list of keywords is only a guess.
The Ongoing Management of your Adwords account comes down to two things. One - delete the keywords that don’t work for you Generally,[link widoczny dla zalogowanych], keywords that either don’t get conversions or else get conversions at too high price.
Two - add the new keywords over a period of time, probably once in a week but at minimum it should be a per month assignment. Then add new keywords based on the actual search queries which your prospects used (found in the Search Query Report inside your Adwords campaign).
If you get the structure setup right from the start,[link widoczny dla zalogowanych], you would not need much in a way of ongoing management. You’ll add a new Ad Groups repeatedly & might be add new campaigns when Google introduces new features.
Accounts Structure
The structure of your overall account,[link widoczny dla zalogowanych], the way that the campaigns that you opt for, the Ad Groups that live inside those campaigns,[link widoczny dla zalogowanych], and the keywords and commercials that you choose are all associated to the success of your Google Adwords campaign.
Ads
Your ads are very important as well,[link widoczny dla zalogowanych]. Testing several different ads is one of the main tasks in your ongoing Adwords management. Google Adwords is the ultimate testing platform to try new marketing ideas. Writing new advertisement on a daily basis is essential to running the best possible campaign.
For some ideas read “Advertising Secrets of the Written Word.” Sugarman covers a number of emotional triggers in the book that are a great opening point for writing your ads.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Śro 12:25, 05 Cze 2013    Temat postu:

While one tends to reinforce the desired image the other,[link widoczny dla zalogowanych], by staying on topic,[link widoczny dla zalogowanych], attracts only targeted traffic. Individually either of these online marketing strategies serve a vital role in business building. Integrating your efforts when implementing them serves to save time and increase your work efficiency!
Both branding and article submissions require the need to be done on a frequent basis to be most effective,[link widoczny dla zalogowanych]. This would be the first 'bond' these two online marketing strategies share and also a very good reason to consolidate the efforts that go into them,[link widoczny dla zalogowanych]. Whenever frequency is involve you are looking at an investment of time but if you can work two 'independent' strategies with one effort you save time and boost your efficiency!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Both these online marketing strategies need to share the same relevancy to be optimally effective. In other words whatever image, theme or reputation you are trying to develop and establish as your brand must be supported by the articles you write!
Brand building like many other online marketing strategies can be time consuming. It is therefore best to integrate this strategy whenever possible with other functions of your business to make the best use of your time. One of the most effective branding strategies you can use is article submissions since this strategy is an excellent tool for developing an image online,[link widoczny dla zalogowanych]. When you submit an article you are striving to increase your exposure while also boosting your credibility as well,[link widoczny dla zalogowanych]! As the discussion above explains this also serves as a very effective way to reinforce and establish an online brand,[link widoczny dla zalogowanych]! By using article submissions as one of your branding strategies you can use your time more efficiently while building both credibility and brand recognition,[link widoczny dla zalogowanych]!
Here are 3 reasons as to how you can actually save time and increase your branding effectiveness when you submit an article for publication online,[link widoczny dla zalogowanych]!
Share Relevancy
Exposure is the Key
By TJ Philpott
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When you submit an article your goal is to get it published, take advantage of any viral effect it may offer and ultimately increase your exposure online. Well an effective brand only gets that way from gaining wide recognition therefore here is yet another common 'goal' both these tactics share. Coordinating the efforts behind distributing articles with any brand objectives you may have will help you to achieve two goals with a single effort! Done correctly the results will be the massive exposure needed to create brand awareness along with the traffic received when you submit an article that gets circulated.
When working on the internet brand building is highly recommended to make yourself or your business easier to recognize,[link widoczny dla zalogowanych]. Although there are many branding strategies you can use none is quite as efficient as when you submit an article. Now these two online marketing strategies on an individual basis can be time consuming but since they both serve different purposes combining them correctly can prove to be very time efficient.
Both Require Frequency
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Śro 15:08, 05 Cze 2013    Temat postu:

If you really sit down and invest time and thought to craft a high quality letter, it could make a major effect on your ex girlfriend } . You will stand out from the rest and show her that you are honest,[link widoczny dla zalogowanych], appreciative and delicate.
Buy Her Some Roses
Draft Her A Romantic Letter
By Jack Jean
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Conclusion
A phrase of caution is that you should be mindful not to appear desperate or needy when using these techniques. That would be the worst move you could do when trying to produce attraction again with a girl,[link widoczny dla zalogowanych]. Use your calibration and find the mixture of tactics that feels right for you,[link widoczny dla zalogowanych].
Doing so may seem so cliche,[link widoczny dla zalogowanych], but nobody does things like this anymore. Its not essentially the flowers, but the romantic symbolism behind the flowers. Ladies want to get swept up in romance . If you know her preferred type of flowers, then you could get those instead. Which will show her that you really pay attention and that you are considerate. This is a fantastic way to win your ex girlfriend back
Penning a letter could possibly be among the smoothest things you may do to win your ex partner's forgiveness. It is possible to mix it using the tip from above,[link widoczny dla zalogowanych], but its simply as effective by itself.
Offer Her a Gift Which " Takes Her Back "
Yet again, it may sound cliche, but the fact is that no person does this breed of things anymore. As a result of sappy romance novels and hollywood flicks,[link widoczny dla zalogowanych], there are intense romantic undertones in a Romantic letter.
Today every little thing is instant. Fb,[link widoczny dla zalogowanych], twitter, aol messenger,[link widoczny dla zalogowanych], and electronic mail are all one click messengers. As a result, individuals have lost their sensitivity and care in their messages. Almost never do these folks put considerate heart into the things they say anymore.
The typical underlining for all three ideas is appreciation and consideration . If you guys broke up because you have been neglectful and indifferent then a better way to win her again is to show her that you are appreciative, considerate, and loving. Possibilities are she even now wants you back too and if you show her that you really do pay attention and nurture her, then she will be glad to take you back.
This tip is even much more highly effective compared to flowers. A gift that takes her back,[link widoczny dla zalogowanych], is something that could remind her of a special time or moment you had together .
My reasoning behind why this is so highly effective is due to the fact it indicates to her that you really acknowledge her,[link widoczny dla zalogowanych].
In the past,[link widoczny dla zalogowanych], individuals truly put a lot of consideration into their messages due to the fact one letter could possibly be the sole correspondence with the other particular person for months! Effortlessly individuals would take the time to craft a significant one.
For example, say at the starting of your relationship, you guys had a big chuckle over you knocking over a whole jar of sweets at Dillon's sweets shop . A good gift of "nostalgia" to give would a jar of sweets from Dillon's along with a note saying "I'm sorry". An additional example could possibly be if you two had a stellar time at the theatre one day and you happened to still have the admission stubs. You could deliver over the admission stubs you saved along with a genuine note.
Author&#039,[link widoczny dla zalogowanych];s Bio: Related articles:


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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Śro 17:22, 05 Cze 2013    Temat postu:

If you have a website then don't get lazy and be content to run your blog from a hosting site such as wordpress.com. It is better to download the software from wordpress.org, and host your own blog. You have much more control over the look and feel of it,[link widoczny dla zalogowanych], and can use any of the thousands of plugins that are available online. You can also use any template you want,[link widoczny dla zalogowanych], or even design your own. That way you get total customization of your blog pages, and can make it more distinctive than the majority hosted on Wordpress or Blogger's site. If you have tried and had problems downloading and installing it then send me an email. If needed I can take you through it online,[link widoczny dla zalogowanych], or by telephone.
These are my three main blogging tips. Yours would likely be different, since blogging is a very personal thing, but if you take these three on board you will likely find that you will get more visitors, have more fun and also be able to put a bit put aside for the holidays or that unexpected bill that always comes at the wrong time.
Author's Bio:
There is nothing wrong with having a personal blog about your personal thoughts on things, but if you are presenting yourself as a form of expert on a specific topic,[link widoczny dla zalogowanych], then you will have to persuade readers that you have a right to do so. You should use your 'About' page to do that.
These are the two main tips that any blogger should take if they intend to blog seriously. However,[link widoczny dla zalogowanych], was I to provide the third most important tip for anybody interested in blogging,[link widoczny dla zalogowanych], then it would be to monetize your blog. Don't blog for nothing. If your blog concerns a specific niche subject you can likely throw up one or two affiliate programs on your sidebar so that they appear with your new posts. A three column blog is useful for this, since your regular sidebar will generally be full of permanent links.
By Hardeep singh
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This article is not intended to give you the newbies course about hosting,[link widoczny dla zalogowanych], installing a blog on your domain and etc. It will give you some serious advice on your blog business
All you have to do is to say a little about yourself, who you are, and what your blog is about, why you feel qualified to write a blog about this topic and how you can be contacted. If your blog covers a particular niche, rather than being simply a log of personal comments,[link widoczny dla zalogowanych], then your potential readers will want to know why they should believe what you say by reading your credentials on the subject.
You could also include one of your websites as a second search option,[link widoczny dla zalogowanych], providing three altogether. The income might not be a lot, but most blocs with a few hundred visitors a day should be able to make from $10 to $20 daily minimum, depending on the niche. All you need are a few blogs like that.
Bad blogging habits are easy to get into,[link widoczny dla zalogowanych], and one of the worst is to leave your 'About' page unchanged. You know the page: it is provided by Wordpress as standard and a whole host of bloggers leave it unchanged. Why they do this is known only to them,[link widoczny dla zalogowanych], because this is the first page that a large number of first-time visitors to a blog check out,[link widoczny dla zalogowanych], and the reason why many of them leave without looking further.
If you monetize using Adsense, a three column layout is even more essential, since you will want a vertical block down one of the columns, in addition to some at the bottom and the middle. A good Adsense layout would be a column to the left or right of the main text column containing a vertical ad unit, a horizontal link unit at the bottom of the blog, and also a horizontal ad unit at the bottom of the latest post. You could also include a search box at the top or bottom of your main sidebar that allows a search either on Google, from which you get income, or on your blog.
Another tip you should take is to claim your blog with Technorati. This registers it as yours with Technorati, and you can get a whole load more visitors. Since joining Technorati most of my blogs' traffic rocketed. It takes a while for new blogs to get going, but it's a lot easier if you make use of sites such as Technorati. The same is true of most of the social bookmarking sites if traffic is important to you. If you are using a blog to promote a product, then this is essential.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Śro 19:33, 05 Cze 2013    Temat postu:

Now that many of the resolutions you made in the initial frenzy of the New Year may have fallen away, it's the perfect time to really evaluate what you want this year to mean for you. What do you want to be,[link widoczny dla zalogowanych], do and have in 2009?
The place to start in making a new start in 2009 is to check in with how you see yourself. How do you describe who you are? Who are you,[link widoczny dla zalogowanych], really? Who do you want to be? How do you want to feel? What do you want to be known for? These are the questions that will take you to the heart of what will make this year YOUR year.
In making any change or fresh new start, begin by aligning your inner and outer wisdom and power to deliberately create your life. Think first about who,[link widoczny dla zalogowanych], what and why you want to "be" and only then take the actions that you are inspired to take. You will find that leaving the action taking step until the end of the process actually gets you where you want to be faster, easier and more joyfully.
For example,[link widoczny dla zalogowanych], when you start a business,[link widoczny dla zalogowanych], although getting it up and running takes some time, becoming a "business owner" or "entrepreneur" happens the minute you make the decision to start your business.
*****
By Ruth Hegarty
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Life can change in an instant,[link widoczny dla zalogowanych], whether as the result of something over which we have no control, like a death or lay off,[link widoczny dla zalogowanych], or because we decided we will make a change,[link widoczny dla zalogowanych], like having a baby or starting a business. We often see our goals as long term future oriented things. Some aspects of our goals can take time but the internal change that precedes the goal can,[link widoczny dla zalogowanych], and often is,[link widoczny dla zalogowanych], instantaneous.
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Śro 21:51, 05 Cze 2013    Temat postu:

So there you have it, the different target heart rate zones. Figure out what it is you are trying to achieve in your workouts; hop on your treadmill which, depending on the brand,[link widoczny dla zalogowanych], may assist you in figuring out your target heart rate; figure out the zone you need to be in; and go for it!
A high intensity zone is anywhere from eighty to ninety percent of your maximum heart rate and will definitely take you out of your comfort zone. This zone will allow you to burn more calories while improving your VO2 Max and raise your anaerobic threshold,[link widoczny dla zalogowanych].
By Cade Lennox
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Well target heart rates are very important when it comes to losing weight and generally staying in shape. In losing weight it is important to stay at a certain level of intensity,[link widoczny dla zalogowanych], and knowing the target heart rate zones can help you moderate how intense the work outs you are doing are.
A low intensity zone is anywhere from sixty to seventy percent of your maximum heart rate. This zone is typically considered something of a warm up zone and can be a good place for beginners to start because it helps develop aerobic fitness for more intense exercise,[link widoczny dla zalogowanych].
Moderate intensity is anywhere from seventy to eighty percent of your maximum heart rate,[link widoczny dla zalogowanych]. This intensity can help you in improving your body’s ability to transport oxygen throughout your body and conditioning your heart,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
So if you have been around enough exercise nuts or even if you have hopped on a treadmill once or twice, you have probably heard the term “target heart rate” flung around a couple times. You may have wondered to yourself,[link widoczny dla zalogowanych], what on earth is a target heart rate,[link widoczny dla zalogowanych], and what is its relation to fitness?
Target heart rate can be found using the karvonen formula or a target heart rate calculator,[link widoczny dla zalogowanych], both of which can be found online. Some treadmills and other exercise machines may assist you in finding these values as well. Target heart rate zones range from sixty to one-hundred percent of your maximum heart rate.
Maximum effort is ninety percent to one-hundred percent of your maximum heart rate. You can reach this zone by doing all-out sprints or very high intensity interval training. Most people can only sustain this level of effort short periods of time,[link widoczny dla zalogowanych].
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Śro 23:20, 05 Cze 2013    Temat postu:

Although chronic procrastinators may assume that their brains are wired entirely differently from the brains of people who make a habit of jumping in right away and doing whatever needs to be done, I disagree.
If you’re a chronic procrastinator, learning time management techniques can be, well,[link widoczny dla zalogowanych], a waste of time. That's because time management is like dieting. It's not enough to know what you really should do. To get results, you have to actually do it. You probably already know that it makes sense to tackle unpleasant tasks right away. But when a truly unpleasant task is staring you right in the face,[link widoczny dla zalogowanych], doing what makes sense is no match for the powerful urge to put it off.
Even though you eventually finish most of the unpleasant tasks you put off, you pay dearly for having postponed them. It takes lots of extra energy to avoid doing something you know you must do. The famous psychologist,[link widoczny dla zalogowanych], William James, put it best when he said,[link widoczny dla zalogowanych], "Nothing is as fatiguing as the hanging on of an uncompleted task."
Now that you're in the new situation that you created, you still dread doing the report. In fact, you still put it off until the last minute. But this time, the last minute comes much sooner! Because you reach the "Get Moving" point sooner, you won't have to wait so long or suffer so much to get the pesky job done and off your back. And you'll have a delightfully smooth ride through the rest of the month.
By Steve Levinson,[link widoczny dla zalogowanych], Ph.D.
See all Articles by Steve LevinsonSee Steve Levinson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ProductivityGet Updates on Steve Levinson Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Yes, that's what should happen. But you know yourself well enough to know what actually will happen. Despite your good intentions, you'll end up putting off the unpleasant task until the very last minute − maybe a couple of days before its due − and in a panic, with the clock feeling like a knife in your back,[link widoczny dla zalogowanych], you'll get the report done on time − like you always do.
Suppose there's a report that you absolutely dread working on that's due in a month. You estimate that the report will take several extremely unpleasant hours to complete. You have the time available, and you tell yourself that you really should just tackle the task right away and get it off your back instead of letting it nibble away at you for the next few weeks.
Let’s face it, procrastination sucks. It’s exhausting, stressful,[link widoczny dla zalogowanych], and it can do a number on your self-esteem.
To defeat procrastination:
But suppose this time, instead of just relying on your good intentions, you deliberately change the situation to make the last minute come sooner. You do it in a way that at first glance seems nearly insane. You write out a check for $5,000 to a political party you absolutely despise. Then you give the check to your assistant with strict orders to mail it next Tuesday unless you show up with the finished report before then.
If you’re willing to think about procrastination as the result of being slow to reach the "Get Moving" point,[link widoczny dla zalogowanych], I have good news for you. There is a solution. The way to stop procrastinating is to make the last minute come sooner. By making the last minute come sooner, you can dramatically reduce the amount of time and energy you'd otherwise waste avoiding an unpleasant task that you'll eventually have to do anyway.
• Realize that what eventually gets you in gear is the pressure of the last minute.
• Treat pressure as your friend rather than your enemy − as the solution rather than the problem.
• Be willing to deliberately create situations that make the last minute come sooner.
Procrastinators and non-procrastinators are more alike than you think. We all do what we’ve decided we should do only when we actually feel like we must do it. When faced with an unpleasant task,[link widoczny dla zalogowanych], we don’t get moving until we reach the point where leaving the unpleasant task undone actually feels worse than doing it. In other words, in a very real sense, we all wait until the last minute. The only difference between non-procrastinators and procrastinators is that for non-procrastinators,[link widoczny dla zalogowanych], the last minute comes sooner!
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Are you looking for an acne system that actually works? Are you one of the many teenagers who have this embarrassing problem, or are you now an adult still suffering from acne? Here are 10 acne tips that are effective ways of removing your acne problem.


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PostWysłany: Czw 1:40, 06 Cze 2013    Temat postu:

Controlling, or Implementing, the Investment Plan will be accomplished best by those who are least emotional, most decisive, naturally calm, patient, generally conservative (not politically), and self actualized. Investing is a long-term, personal, goal orientated, non- competitive, hands on, decision-making process that does not require advanced degrees or a rocket scientist IQ. In fact, being too smart can be a problem if you have a tendency to over analyze things. It is helpful to establish guidelines for selecting securities,[link widoczny dla zalogowanych], and for disposing of them. For example, limit Equity involvement to Investment Grade, NYSE, dividend paying, profitable, and widely held companies. Don’t buy any stock unless it is down at least 20% from its 52 week high, and limit individual equity holdings to less than 5% of the total portfolio. Take a reasonable profit (using 10% as a target) as frequently as possible. With a 40% Income Allocation, 40% of profits and dividends would be allocated to Income Securities.
Monitoring Investment Performance the Wall Street way is inappropriate and problematic for goal-orientated investors. It purposely focuses on short-term dislocations and uncontrollable cyclical changes, producing constant disappointment and encouraging inappropriate transactional responses to natural and harmless events. Coupled with a Media that thrives on sensationalizing anything outrageously positive or negative (Google and Enron, Peter Lynch and Martha Stewart,[link widoczny dla zalogowanych], for example), it becomes difficult to stay the course with any plan,[link widoczny dla zalogowanych], as environmental conditions change. First greed, then fear, new products replacing old, and always the promise of something better when, in fact, the boring and old fashioned basic investment principles still get the job done. Remember, your unhappiness is Wall Street’s most coveted asset. Don’t humor them, and protect yourself. Base your performance evaluation efforts on goal achievement… yours, not theirs. Here’s how, based on the three basic objectives we’ve been talking about: Growth of Base Income, Profit Production from Trading,[link widoczny dla zalogowanych], and Overall Growth in Working Capital.
So is there really such a thing as an Income Portfolio that needs to be managed? Or are we really just dealing with an investment portfolio that needs its Asset Allocation tweaked occasionally as we approach the time in life when it has to provide the yacht… and the gas money to run it? By using Cost Basis (Working Capital) as the number that needs growing, by accepting trading as an acceptable, even conservative, approach to portfolio management, and by focusing on growing income instead of ego, this whole retirement investing thing becomes significantly less scary. So now you can focus on changing the tax code, reducing health care costs, saving Social Security, and spoiling the grandchildren.
Profit Production is the happy face of the market value volatility that is a natural attribute of all securities. To realize a profit, you must be able to sell the securities that most investment strategists (and accountants) want you to marry up with! Successful investors learn to sell the ones they love, and the more frequently (yes, short term), the better. This is called trading, and it is not a four-letter word. When you can get yourself to the point where you think of the securities you own as high quality inventory on the shelves of your personal portfolio boutique, you have arrived. You won’t see WalMart holding out for higher prices than their standard markup, and neither should you. Reduce the markup on slower movers,[link widoczny dla zalogowanych], and sell damaged goods you’ve held too long at a loss if you have to, and, in the thick of it all, try to anticipate what your standard, Wall Street Account Statement is going to show you… a portfolio of equity securities that have not yet achieved their profit goals and are probably in negative Market Value territory because you’ve sold the winners and replaced them with new inventory… compounding the earning power! Similarly,[link widoczny dla zalogowanych], you’ll see a diversified group of income earners, chastised for following their natural tendencies (this year), at lower prices,[link widoczny dla zalogowanych], which will help you increase your portfolio yield and overall cash flow. If you see big plus signs, you are not managing the portfolio properly.
You don’t have to be a professional Investment Manager to professionally manage your investment portfolio, but you do need to have a long term plan and know something about Asset Allocation… a portfolio organization tool that is often misunderstood and almost always improperly used within the financial community. It’s important to recognize,[link widoczny dla zalogowanych], as well, that you do not need a fancy computer program or a glossy presentation with economic scenarios, inflation estimators,[link widoczny dla zalogowanych], and stock market projections to get yourself lined up properly with your target. You need common sense, reasonable expectations, patience, discipline, soft hands, and an oversized driver. The K. I. S. S. Principle needs to be at the foundation of your Investment Plan; an emphasis on Working Capital will help you Organize, and Control your investment portfolio.
Author's Bio:
Base Income includes the dividends and interest produced by your portfolio, without the realized capital gains that should actually be the larger number much of the time. No matter how you slice it, your long-range comfort demands regularly increasing income, and by using your total portfolio cost basis as the benchmark, it’s easy to determine where to invest your accumulating cash. Since a portion of every dollar added to the portfolio is reallocated to income production, you are assured of increasing the total annually. If Market Value is used for this analysis, you could be pouring too much money into a falling stock market to the detriment of your long-range income objectives.
Working Capital Growth (total portfolio cost basis) just happens, and at a rate that will be somewhere between the average return on the Income Securities in the portfolio and the total realized gain on the Equity portion of the portfolio. It will actually be higher with larger Equity allocations because frequent trading produces a higher rate of return than the more secure positions in the Income allocation. But, and this is too big a but to ignore as you approach retirement, trading profits are not guaranteed and the risk of loss (although minimized with a sensible selection process) is greater than it is with Income Securities. This is why the Asset Allocation moves from a greater to a lesser Equity percentage as you approach retirement.
Planning for Retirement should focus on the additional income needed from the investment portfolio, and the Asset Allocation formula [relax, 8th grade math is plenty] needed for goal achievement will depend on just three variables: (1) the amount of liquid investment assets you are starting with, (2) the amount of time until retirement, and (3) the range of interest rates currently available from Investment Grade Securities. If you don’t allow the “engineer” gene to take control, this can be a fairly simple process. Even if you are young, you need to stop smoking heavily and to develop a growing stream of income… if you keep the income growing, the Market Value growth (that you are expected to worship) will take care of itself. Remember, higher Market Value may increase hat size, but it doesn’t pay the bills.
By Steve Selengut
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First deduct any guaranteed pension income from your retirement income goal to estimate the amount needed just from the investment portfolio. Don’t worry about inflation at this stage. Next, determine the total Market Value of your investment portfolios, including company plans, IRAs, H-Bonds… everything, except the house, boat, jewelry, etc. Liquid personal and retirement plan assets only. This total is then multiplied by a range of reasonable interest rates (6%, to 8% right now) and, hopefully, one of the resulting numbers will be close to the target amount you came up with a moment ago. If you are within a few years of retirement age, they better be! For certain,[link widoczny dla zalogowanych], this process will give you a clear idea of where you stand, and that, in and of itself, is worth the effort.
Organizing the Portfolio involves deciding upon an appropriate Asset Allocation… and that requires some discussion. Asset Allocation is the most important and most frequently misunderstood concept in the investment lexicon. The most basic of the confusions is the idea that diversification and Asset Allocation are one and the same. Asset Allocation divides the investment portfolio into the two basic classes of investment securities: Stocks/Equities and Bonds/Income Securities. Most Investment Grade securities fit comfortably into one of these two classes. Diversification is a risk reduction technique that strictly controls the size of individual holdings as a percent of total assets. A second misconception describes Asset Allocation as a sophisticated technique used to soften the bottom line impact of movements in stock and bond prices, and/or a process that automatically (and foolishly) moves investment dollars from a weakening asset classification to a stronger one… a subtle "market timing" device.
Finally, the Asset Allocation Formula is often misused in an effort to superimpose a valid investment planning tool on speculative strategies that have no real merits of their own, for example: annual portfolio repositioning, market timing adjustments, and Mutual Fund shifting. The Asset Allocation formula itself is sacred, and if constructed properly, should never be altered due to conditions in either Equity or Fixed Income markets. Changes in the personal situation, goals, and objectives of the investor are the only issues that can be allowed into the Asset Allocation decision-making process.
For Fixed Income, focus on Investment Grade securities, with above average but not “highest in class” yields. With Variable Income securities, avoid purchase near 52-week highs,[link widoczny dla zalogowanych], and keep individual holdings well below 5%. Keep individual Preferred Stocks and Bonds well below 5% as well. Closed End Fund positions may be slightly higher than 5%, depending on type. Take a reasonable profit (more than one years’ income for starters) as soon as possible. With a 60% Equity Allocation, 60% of profits and interest would be allocated to stocks.
Here are a few basic Asset Allocation Guidelines: (1) All Asset Allocation decisions are based on the Cost Basis of the securities involved. The current Market Value may be more or less and it just doesn’t matter. (2) Any investment portfolio with a Cost Basis of $100,000 or more should have a minimum of 30% invested in Income Securities, either taxable or tax free, depending on the nature of the portfolio. Tax deferred entities (all varieties of retirement programs) should house the bulk of the Equity Investments. This rule applies from age 0 to Retirement Age – 5 years. Under age 30, it is a mistake to have too much of your portfolio in Income Securities. (3) There are only two Asset Allocation Categories, and neither is ever described with a decimal point. All cash in the portfolio is destined for one category or the other. (4) From Retirement Age – 5 on,[link widoczny dla zalogowanych], the Income Allocation needs to be adjusted upward until the “reasonable interest rate test” says that you are on target or at least in range. (5) At retirement, between 60% and 100% of your portfolio may have to be in Income Generating Securities.
The reason people assume the risks of investing in the first place is the prospect of achieving a higher rate of return than is attainable in a risk free environment…i.e., an FDIC insured bank account. Risk comes in various forms, but the average investor’s primary concerns are “credit” and “market” risk… particularly when it comes to investing for income. Credit risk involves the ability of corporations, government entities, and even individuals, to make good on their financial commitments; market risk refers to the certainty that there will be changes in the Market Value of the selected securities. We can minimize the former by selecting only high quality (investment grade) securities and the latter by diversifying properly, understanding that Market Value changes are normal, and by having a plan of action for dealing with such fluctuations. (What does the bank do to get the amount of interest it guarantees to depositors? What does it do in response to higher or lower market interest rate expectations?)
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 4:16, 06 Cze 2013    Temat postu:

"I don't like myself, I am crazy about myself." - Mae West (American actress and sex symbol from 1892 - 1980)
Self-Love is Always the Answer
"Love is in need of love..." Thank you for those words Stevie Wonder. And I would tweek it slightly to say that love is in need of Self-Love today. How can we allow our bodies to become unhealthy, overweight, and stressed out,[link widoczny dla zalogowanych], if we truly love ourselves? 
When you love something outside of yourself, consider how you treat it? Whether it be your partner, child,[link widoczny dla zalogowanych], friend, or home, you are focused on protecting, nurturing and caring for your precious ones and things. Some care for their things before they care for people,[link widoczny dla zalogowanych], and that is yet another way we distract ourselves from Self-Love. 
It is only our past stories that keep us in denying Self-Love,[link widoczny dla zalogowanych]. Your history is just that,[link widoczny dla zalogowanych]...history,[link widoczny dla zalogowanych]. We can change history at any moment we choose to do so. Women are so use to loving outside of themselves. The problem with that is that we easily blame outside of ourselves when we don't feel good about what is created in our lives. We are the architects of each and every day. Never forget that,[link widoczny dla zalogowanych]. I've designed a life that has me keeping a piece of my heart for ME and ME only so there is always something left in my LOVE tank. 
PAUSE: Get out of the vicious cycle
PONDER:  Sensuality
PAINT: A new story/vision for your life
PENETRATE: Deeper wisdoms within
POP: Your magnificent self out in the world
Author's Bio:
My journey with chronic pain for 26 years, a condition where my body is attacking it's own tissue,[link widoczny dla zalogowanych], was how I got in touch with the depth of my feelings of unworthiness. It has only been the last few years that I have discovered the path to living organically and orgasmically includes loving myself up, no matter what the circumstances. Whenever I do something I consider "really stupid,[link widoczny dla zalogowanych]," I go to the mirror and look myself right in the eyes and connect with what an amazing human being I am. There is nobody else like me, or you,[link widoczny dla zalogowanych], or you...Smile
By Betty Louise
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For now, let me summarize:
I've learned a process for removing the obstacles of our past history and creating a new groove of Self-Love in which to live. It is the 5 Ps to peace, passion, and pleasure. These simple steps to create transformation in your inner world, will show you how to discover beauty and sexuality within,[link widoczny dla zalogowanych], and live the life you deserve from a place of Self-Love. Review the whole article HERE. 
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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PostWysłany: Czw 7:27, 06 Cze 2013    Temat postu:

Staffs are the main arm of all types of businesses and organizations. The system of temp staffing is one the best and efficient solution for all the staffing problems because along with the solution it also offers lots of advantages to the organization,[link widoczny dla zalogowanych], employer as well as employee. The system of temporary staffing brings lots of benefits for the business. To know how temp staffing works in a business,[link widoczny dla zalogowanych], just check out the below mentioned checklist:
Due to increasing trend of Temp Staffing System,[link widoczny dla zalogowanych], the consultancy firm which helps in temporary staffing is also increasing. Hence without wasting any more time, immediately contact a Temporary Staffing Consultancy Firm as they will help and provide you quality staff according to your requirements,[link widoczny dla zalogowanych], conditions,[link widoczny dla zalogowanych], vacancy and budget.
By Elvy James
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Author&#039,[link widoczny dla zalogowanych];s Bio:
Thus the system of temp staffing rules over the permanent staffing as it brings lots of additional benefits with it for the business, employer as well as the employee which ultimately increases the total productivity of the company. At times the versatile profile of temporary staff makes the work easy as their multiple experiences solve various problems.
• Temp staffing provides employees to the organization that require staff on any special assignments or to fulfill any employee absences due to illness, vacation or any sudden departure.
• Supply staffs in a wide range of profiles and services related to different domains like manufacturing, sales and marketing, finance, human resource department and many others.
• Business enjoys ample scope of flexibility in recruitment and hiring of new employees for any department or designation,[link widoczny dla zalogowanych].
• Cost effective deal for an organization because organization doesn’t have to give advertisements and make arrangements for interview sessions,[link widoczny dla zalogowanych].
• Saves time and energy of the employer. In that case it increases his working efficiency and he can give more time on core of the business and other important issues,[link widoczny dla zalogowanych], which ultimately increases the total output of the business.
• The system of temp staffing provides well qualified,[link widoczny dla zalogowanych], talented and experienced staff. Moreover they are aware and updated with the latest market trends, techniques and software used in corporate world.
• Business or organization is absolutely obligation free towards the employee once the project or the contract gets over.
• Employer does not need to give any sort of incentives and bonus to temp staff,[link widoczny dla zalogowanych].
• The staffs hired are educated and skilled so they don’t require any sort of training programs,[link widoczny dla zalogowanych].
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 10:11, 06 Cze 2013    Temat postu:

When the client is prepared to explore the smallest possibility that their partners behaviour may not be created to hurt them, and that it is more about their partner’s addiction than their partners wish to hurt or wound the cycle can be interrupted.
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Clients will often site examples as proof that their partner thinks more of work than they do of them, or that their partner doesn’t care, or that there is another agenda going on.
When I ask “Is there just the possibility that there could be a different motive or reason behind the words or actions which have been so wounding” the initial response is often that they know their first impression was correct. This sense of certainty creates a set of responses which continue the cycle. There is no space for any change in the pattern which becomes more and more entrenched,[link widoczny dla zalogowanych].
Let me illustrate what I mean. Fred is walking in the park. He sees a dog on the far edge of the park. He thinks to himself, “What a fabulous dog, it reminds me of Bobby my childhood friend. I loved playing with him,” Fred has learned to like dogs. His experiences with dogs in the past have confirmed his belief that dogs are friendly and that he is right to be anticipating a pleasant experience with this one. The dog approaches him barking excitedly and jumping about. Fred greets the dog with confidence and the dog responds positively. Fred’s initial perception that this was a friendly dog was confirmed and his beliefs were deepened.
Workaholics are driven by their needs. They need the certainty,[link widoczny dla zalogowanych], variety,[link widoczny dla zalogowanych], significance, connection, opportunity for growth or contribution which their work offers. They are often distressed that they are failing in their relationship with their partner or children and escape into the world where they feel more powerful and in control. In my experience,[link widoczny dla zalogowanych], many workaholics fear failure and constantly look for opportunities to achieve. If the world of work offers them a much greater sense of achievement it will have a significant attraction.
By Gina Gardiner, the Official Guide To Team Building
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Let’s be clear I am not suggesting that as the partner of a workaholic that you have to put up with everything and act as a doormat. What I am suggesting is that you start to be curious about what is truly going on. Be prepared to put old perceptions to one side and explore whether your partner is deliberately trying to hurt you or whether what is going on is driven by something quite different.
The way we choose to perceive things is governed by our values and beliefs, our upbringing and life experiences. Having chosen a particular stance, we look for evidence that we are correct. Because we continue to interpret things in a very specific way we can always find evidence to substantiate our belief. We then interpret subsequent events in the same way and our perception becomes entrenched.
In order to influence anyone else, the first stage is to understand their world, to step into their shoes and to perceive the world through their eyes,[link widoczny dla zalogowanych], to appreciate how they are feeling. To get beneath their behaviours and language and try to understand what underpins their beliefs and behaviours. To be open to what drives them to be the people they are. Doing this will change your perception and it is this which can make a significant difference to the way we feel about them and provide an opportunity to make a lasting change. It is not an instant thing but a process which by changing the way you respond to someone,[link widoczny dla zalogowanych], not only do you have a completely different feeling about the situation, you also offer them the opportunity to change too.
By contrast Dave is walking in the same park. His mum was very nervous around dogs. She considered them to be dirty and dangerous. Every time Pete went near one when he was little,[link widoczny dla zalogowanych], she would warn him against touching them and as a result he began to be extremely nervous around dogs. As the dog comes near to him bouncing around and making a noise, the dog picks up his emotions and starts to feel anxious, the dog’s initial curiosity changes to wariness. Dave begins to walk faster to get away and the dog begins to chase him. You can imagine the rest. Dave’s belief that all dogs are dangerous is confirmed.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
It is no different in the relationships we have with others,[link widoczny dla zalogowanych]. We can find the proof we are expecting in pretty well any conversation or in the way others behave if you look for it.
Your motive must be about changing you rather than changing them. In making an active choice to change your perception to what is happening, you stop being a victim to circumstance and as a result feel far more in charge of your own destiny.
Before we start to consider why it is important to focus on your perceptions, let’s clarify what I mean by perception. Throughout our waking hours we take in millions of pieces of information. We take in information through all our senses. What we see, hear,[link widoczny dla zalogowanych], feel, smell and taste. By itself, that information makes very little sense. We interpret that information and give it meaning. It is the meaning we give it which is “perception”.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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PostWysłany: Czw 11:55, 06 Cze 2013    Temat postu:

When you establish business relationships,[link widoczny dla zalogowanych], do you recognize the power of influence? An example of how we influence or persuade others and negotiate with one another can be found in financial transactions. At the Center for the Study of the Brain, Mind, and Behavior at Princeton University, Dr. Jonathan Cohen and his colleagues study game theory – more specifically, ultimate games. In one research case,[link widoczny dla zalogowanych], two players are involved, one giving the other an ultimatum.
By David Nour
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In other words, if you refuse smaller portions,[link widoczny dla zalogowanych], at first you get nothing, but neither does Frank, since both players have to agree for the proposition to work. Over time, Frank learns to respect your demands for a higher share and eventually an equilibrium arises in which you get more than originally offered,[link widoczny dla zalogowanych], Frank learns that doing so is the only way to go,[link widoczny dla zalogowanych], and a healthy relationship is formed. This will work out satisfactorily only if you are willing to refuse a small offer initially,[link widoczny dla zalogowanych], even if you make nothing on that initial offer.
You should be happy with any amount, since even $1 is better than nothing. But human nature is such that most people in your position refuse to accept the ultimatum if it’s “insultingly” low. For example,[link widoczny dla zalogowanych], if Frank decided to share only $30 out of $100,[link widoczny dla zalogowanych], most people would reject such a proposal. They’d rather get nothing than feel they’re being treated so unfairly. Then both lose out. That makes more subjective sense than logical sense – and that’s human nature.
For example,[link widoczny dla zalogowanych], you and Frank are given $100 with the following stipulation: Frank decides how the money will be divided between you and him and proposes that plan to you. If you agree, then Frank gets the money and it is divided accordingly. If you reject the plan,[link widoczny dla zalogowanych], neither of you gets the money. So Frank has to try to come up with an allocation plan that gives him the most money yet enough to gratify you so that you won’t reject his proposal.
Author's Bio:
But put in terms of social evolution, if you were joining a new group,[link widoczny dla zalogowanych], your status would depend, to a large extent, on your ability to display power over others, which is largely manifested in terms of gratification of needs. If you settle for a smaller proportion in an ultimate game, you’re not as likely to garner respect. However, as time and the game go on, early refusals of smaller shares – resulting in no “income” – give way to the proposer offering you larger shares in order to make the game work – to keep you as a working member in the group.
The underlying importance of the research described is the radical notion that we affect one another in ways never before understood. If you have any business or working relationship at all, then what each of us does affects the other much more directly than we ever realized. Imagine what that means to individuals working together on a daily basis. Imagine what that means to a boss trying to influence the workforce he or she manages. Imagine what that means to the leaders of industry as they influence and persuade those in their organizations to follow visions of financial success. Finally, imagine what that means in terms of the neuroscience of negotiations and marketing. There’s no turning back from this new power of making connections with others.
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If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.


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PostWysłany: Czw 14:20, 06 Cze 2013    Temat postu:

There were so many things she did to make each of us feel special and I wish that I had a clearer memory of the entire year. But I do remember receiving the award for eating the most ice cream sandwiches in class (I still love those darn things!),[link widoczny dla zalogowanych], getting the lead in the play where I got to sing California Here I Come which was always a dream of mine (and a big deal because I was so incredibly shy back then) and probably most importantly,[link widoczny dla zalogowanych], the smile that was ever present on her face. When I got a bit older my mother shared a story with me about my favorite teacher. It was always customary to give the teacher a gift at Christmas time. We gave Mrs. Hurley a nightgown. I think it may have been light green if I remember correctly. Mrs. Hurley then wrote a note to my mother (as I’m sure she did with all the other students), but it was one that my mother kept for years in her drawer and forever in her heart.
I don’t remember if I told her the story of the letter all those years ago, and if I didn’t I apologize because I definitely should have. Thankfully, she and I have kept in touch through Christmas cards, emails and now Facebook. I’m also very proud to say that she’s on this distribution list as well.
It was a message through Facebook. Carolyn Hurley, my second grade teacher in Buffalo NY, had let me know that she finally posted her picture! I couldn’t wait to log on and see it. And there she was,[link widoczny dla zalogowanych], the same beautiful smiling face that I remember from so many (eek!) years ago. She was such an amazing teacher. As a child,[link widoczny dla zalogowanych], you knew from day one that this woman absolutely loved what she did and all those in Ebenezer Elementary school who had the privilege of passing through her class were the better for it.
Laughter is an Instant Vacation
~ Milton Berle
Understanding the climate at the time helps to explain why Mrs. Hurley’s letter to my mother was so special. Mrs. Hurley took the time to sit down and write a thank you note to each of the parents for the Christmas gifts she received. I don’t know what she wrote in the other letters, but the letter to my mother brought her to tears each time she read it. Mrs. Hurley took the time to tell my mom that she thought she was doing an amazing job raising me,[link widoczny dla zalogowanych], that I was a good student and a joy to have in her class (ok, I’m sure she said that about all the kids) but also she went on to say some specifics about me and my personality and how impressed she was that my mom was able to keep a full-time job (she was a Registered Nurse) and have time to raise me. My mother had little time for friends or socializing so compliments were very few and far between for my mom and the letter that Mrs. Hurley wrote meant more to my mother than she could have ever expressed at the time. Now all these years later, that letter still means the world to me. Thank you Mrs. Hurley!!
By Kathie Bechmann
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Years later when I was in my early 20s I was sitting at the corner of the bar at a Friday’s Restaurant in Buffalo, NY. I was with my boyfriend at the time and I glanced over and was shocked to see Mrs. Hurley! I looked at Jim and told him who she was and how she was my very favorite teacher ever. Still a bit shy at the time, he told me that I should go say hello. I told him that there was no way she’d remember me. It had been years and so many children had passed through her classroom, I would only embarrass her if I said hello and she didn’t remember me. He convinced me that I was totally wrong so I got up the nerve and said hi. Without missing a beat she looked at me and said Beckie! I smiled so big and said, “Close! That’s my mom.” And she said, oh my gosh, Kathie. I grew up to look just like my mother and now that I was in my early twenties, I looked very similar to what my mother looked like in her early thirties,[link widoczny dla zalogowanych], when Mrs. Hurley knew her. I could not believe that she not only remembered me, but remembered my name and MY MOTHER’S name! You could have knocked me over with a feather.
Thank you again Mrs. Hurley, and thank you for this morning’s vacation!
I started my day this morning pretty much the same way I always do; I take a couple turns at the snooze alarm,[link widoczny dla zalogowanych], get up and make coffee, walk my dogs and then check my email. Pretty standard stuff,[link widoczny dla zalogowanych], but this morning I received an email that got me thinking (go figure right?).
So when times get a bit rough and you need a bit of a break,[link widoczny dla zalogowanych], perhaps we can take a short vacation by coming up with a memory that brings you joy. Going through old pictures,[link widoczny dla zalogowanych], calling a friend or even finding some cute video on YouTube might help bring about that mini-vacation that we all deserve.
Getting the email from Mrs. Hurley this morning brought back so many wonderful memories of second grade, my mother and my childhood. Memories that I hadn’t tapped into for quite a long time, and how silly right?
In these times when money seems to be more scarce everyday, the one thing that is still free (and can’t be taxed!) is our memories. I just love the following quote;
To set the stage, this was the early 70s in West Seneca (a suburb of Buffalo) and my mother was a single parent. Today’s society is much more forgiving than it was back then. I’ll never forget another teacher (3rd grade) who gave our class the project of drawing our family tree. It was just supposed to be the immediate family of parents, brothers and sisters. Well,[link widoczny dla zalogowanych], you can imagine how quickly I finished the project, it was just my mother and I after all. When the teacher came over to give me some assistance (clearly I couldn’t be done so quickly) she told me that I had to include everyone. I explained that I didn’t have any brothers or sisters. She then asked why I hadn’t included my father. I told her I didn’t have one. She began asking; Did he pass away? No… Was he in the military? No… Was my mother divorced (she had a hard time even saying that word)? No… I remember her starring at me trying to figure out which scenario she hadn’t thought of and I just kind of looked back. Then it dawned on her, Was your mother ever married? No. Well that was it! The teacher looked at me as though she had finally seen the devil’s horns on my head that clearly must have been there the entire time. She marched away from me and never treated me the same way again. Thankfully she was pretty mean to everyone so she didn’t focus her attention just on me. Rumor had it that she was in a tornado at some point in her life and as a result,[link widoczny dla zalogowanych], she hated kids. That’s what we told ourselves anyway.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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Are you a woman who has it all? Are you doing what you love and getting recognized for it?
1. Believe you deserve it. If you don’t believe it – nobody will. And why should they? When a woman doesn’t believe she deserves what she wants she sends off signals - mostly subconscious. The signals are in her words, her body language and her tone.
6. You have what it takes. Start behaving, thinking and feeling everything that will push you to pursue the very thing you want. Protect your ability to go for it. Cultivate your talents, skills or your know-how.
3. Get tough. No, you don’t need to become a NWA wrestler! Decide how you want to react to what others think of you. Your emotional state is controlled only by you. Everyone has an opinion – it does not need to be the one you adopt.
Coach yourself to speak up
By Karen Keller,[link widoczny dla zalogowanych], Ph.D.
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You can go through the motions but it’s only lip service if you don’t believe it.
Author&#039,[link widoczny dla zalogowanych];s Bio:
If you do, congratulations! If you don’t, no need to worry because there is a way to influence what you deserve. The good news is you have the potential to make it happen.
Your peers are comfortable with your present,[link widoczny dla zalogowanych], your mentors are comfortable with your future.
5. Ditch the naysayers. Let go of people who put your down – who do not believe you deserve what you want. Surround yourself with mentors. Better yet,[link widoczny dla zalogowanych], positive women who influence what they deserve. These women will never tell you it can’t be done.
There’s one problem,[link widoczny dla zalogowanych]. Some women don’t know they deserve it,[link widoczny dla zalogowanych]. Women who know and get what they deserve share a distinct pattern. It starts with these six steps:
Do you have a super career, outstanding personal relationships,[link widoczny dla zalogowanych], and feel healthy and confident?
Every woman has the power to influence what she deserves.
Each of these steps leads to success when you do this one thing – start with you. You have to believe. You have to give up the past. You can control your emotions. You have the courage to ask. You will let go of negative influence. You can do what it takes. Nobody is doing it for you.
2. Give up the past,[link widoczny dla zalogowanych]. Do you take a negative past event and expect it to happen in the future,[link widoczny dla zalogowanych]? The past is only good for learning from and reminiscing good times. Live in the here and now.
Don’t settle for less than you deserve in any area of your life. Your job is to explore all ways you influence your opportunities – you are gifted with more talent than you realize.
4. Ask for what you deserve. Thinking it’s not meant to be if you have to ask for it is bunk,[link widoczny dla zalogowanych]! Or are you under the impression that it’s not proper for a woman to ask? Check this stinking thinking at the door.
Getting what you deserve requires more than simply wishing for it. You have to get serious about wanting it,[link widoczny dla zalogowanych], planning what to do and seeing it through.
It doesn’t matter if it’s recognition for a great performance, a commitment from ‘the one’ or the last piece of pie.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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